Defog: Quit Smoking

Defog is an iPhone and iPad app that supports quitting smoking with a 61-day guided plan, daily lessons and exercises, Craving SOS, paced breathing and trigger logging. It includes quick coping tools, journaling, check-ins and tracking for smoke-free time, money saved, streaks and recovery milestones. A slip does not erase program progress. Free to download, with a subscription required for full access. Official privacy policy: https://www.decagrowth.co/defog/privacy