EatByGoals Calorie Calculator

EatByGoals Calorie Calculator is a free, goal-based calorie calculator. Most calculators give you one generic number — this one calculates your BMR with the Mifflin-St Jeor equation, multiplies it by your activity level to get your TDEE, then sets a different daily calorie target based on your goal: weight loss, weight gain, or muscle building. It's the first tool of EatByGoals, a nutrition site where every food guide is framed around your goal. Built with WordPress. Free, no signup.