Calm Down Fast

Calm Down Fast is a mobile app for short movement, breathing and attention exercises. Choose an exercise and follow its visual demonstration at a comfortable pace, whether you want a quiet pause, to wind down or to feel more alert. Available for iPhone on the App Store and Android on Google Play. Two exercises are free; full access is a one-time in-app purchase, without a subscription. This is an everyday self-help tool, not medical advice, treatment or emergency support. Stop if an exercise feels uncomfortable. I help build Calm Down Fast; it is published by Maria Avvakumova.