Yoga Gau• 29 Sep 2026We offer internationally recognized 100 Hour, 200 Hour, and 300 Hour Yoga Teacher Training courses, along with yoga retreats and wellness programs. Our curricul

Virasana (Hero Pose) Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. https://www.yogagau.com/blog/virasana-hero-pose-benefits-best-digestion/