Yoga Gau• 23 Oct 2026We offer internationally recognized 100 Hour, 200 Hour, and 300 Hour Yoga Teacher Training courses, along with yoga retreats and wellness programs. Our curricul

Utthan Pristhasana (Lizard Pose) Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. https://www.yogagau.com/blog/utthan-pristhasana-lizard-pose-at-yoga-gau/