Yoga Gau• 28 Oct 2026We offer internationally recognized 100 Hour, 200 Hour, and 300 Hour Yoga Teacher Training courses, along with yoga retreats and wellness programs. Our curricul

Surya Namaskar 12 Steps Sun salutation or Surya Namaskar has its roots in the ancient traditions of India. It is connected to spirituality. In India, Surya Namaskar is not just a sort of exercise. https://www.yogagau.com/blog/what-is-surya-namaskar-12-stem-how-is-it/